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LIIFT 4: Week 2 Day 1: Core Only

by vargasj6

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Summary

  • event_availableMay 19th, 2025
  • schedule22 minutes
  • equalizer15 sets,  183 reps
  • fitness_center1860.6 lbs

1. Wide Push-Ups (LIIFT 4: wk2/day1)

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 5 x 0 lbs
  • Set 6: 10 x 0 lbs

Total: 0 lbs

2. Triceps Push-Ups (LIIFT 4: wk2/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs

Total: 30 lbs

3. Dumbbell Flutter Kicks (LIIFT 4: wk2/day1)

  • Set 1: 1 x 10.19999980926514 lbs
  • Set 2: 1 x 10.19999980926514 lbs
  • Set 3: 1 x 10.19999980926514 lbs

Total: 30.59999942779542 lbs

4. Bent Knee Windshield Wipers (LIIFT 4: wk2/day1)

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs