LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

September 8th, 2021
38 minutes
35 sets, 540 reps
NaN lbs

1. Regular Row (LIIFT 4: wk2/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Reverse Fly (LIIFT 4: wk2/day2)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Wide Row (LIIFT 4: wk2/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Hammer Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Full Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Wide Bicep Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 2 x 30 lbs
Set 4: 5 x 30 lbs
Set 5: 5 x 30 lbs

Total: 900 lbs

7. Single Leg Plyo Jump L/R (LIIFT 4: wk2/day2)

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs
Set 3: 25 x undefined lbs

Total: NaN lbs

8. Twisted Mountain Climbers (LIIFT 4: wk2/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. 180 Squat Jumps (LIIFT 4: wk2/day2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

10. Side Reach (LIIFT 4: wk2/day2)

Set 1: 36 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 36 x 0 lbs

Total: 0 lbs

11. Plank Shoulder Taps (LIIFT 4: wk2/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined