LIIFT 4: Week 2 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

July 7th, 2020
53 minutes
36 sets, 609 reps
NaN lbs

1. Regular Row (LIIFT 4: wk2/day2)

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Reverse Fly (LIIFT 4: wk2/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Wide Row (LIIFT 4: wk2/day2)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

4. Hammer Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Full Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

6. Wide Bicep Curls (LIIFT 4: wk2/day2)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

7. Single Leg Plyo Jump (LIIFT 4: wk2/day2)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs

Total: 0 lbs

8. Twisted Mountain Climbers (LIIFT 4: wk2/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. 180 Squat Jumps (LIIFT 4: wk2/day2)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 26 x NaN lbs

Total: NaN lbs

10. Side Reach (LIIFT 4: wk2/day2)

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x NaN lbs

Total: NaN lbs

11. Plank Shoulder Taps (LIIFT 4: wk2/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined