Englishexpand_more

LIIFT 4: Week 2 Day 3: Core Only

by vargasj6

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Summary

  • event_availableMay 21st, 2025
  • schedule22 minutes
  • equalizer17 sets,  328 reps
  • fitness_centerNaN lbs

1. Soccer Run (LIIFT 4: wk2/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

2. Catchers (LIIFT 4: wk2/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

3. Squat Jumps (LIIFT 4: wk2/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Twist (LIIFT 4: wk2/day3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x undefined lbs
  • Set 5: 20 x undefined lbs

Total: NaN lbs

5. Rope Climb (LIIFT 4: wk2/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs