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LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals

by vargasj6

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Summary

  • event_availableApril 13th, 2020
  • schedule36 minutes
  • equalizer34 sets,  473 reps
  • fitness_center1170.27 lbs

1. Lateral Raise (LIIFT 4: wk2/day3)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

2. Shoulder Press (LIIFT 4: wk2/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Soccer Run (LIIFT 4: wk2/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk2/day3)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

5. Shoulder Fly (LIIFT 4: wk2/day3)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

6. Catchers (LIIFT 4: wk2/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk2/day3)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 5.44 lbs

Total: 163.29 lbs

8. Upright Row (LIIFT 4: wk2/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

9. Squat Jumps (LIIFT 4: wk2/day3)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Alternating Leg Twist (LIIFT 4: wk2/day3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

11. Rope Climb (LIIFT 4: wk2/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs