LIIFT 4: Week 2 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

September 9th, 2021
32 minutes
34 sets, 463 reps
4140 lbs

1. Lateral Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Shoulder Press (LIIFT 4: wk2/day3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Soccer Run (LIIFT 4: wk2/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Shoulder Fly (LIIFT 4: wk2/day3)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

6. Catchers (LIIFT 4: wk2/day3)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk2/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Upright Row (LIIFT 4: wk2/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Squat Jumps (LIIFT 4: wk2/day3)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

10. Alternating Leg Twist (LIIFT 4: wk2/day3)

Set 1: 20 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 14 x 0 lbs
Set 4: 16 x 0 lbs

Total: 0 lbs

11. Rope Climb (LIIFT 4: wk2/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined