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LIIFT 4: Week 2 Day 4: Legs - HIIT

by vargasj6

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Summary

  • event_availableSeptember 10th, 2021
  • schedule26 minutes
  • equalizer26 sets,  300 reps
  • fitness_centerNaN lbs

1. High Knee Run (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x undefined lbs

Total: NaN lbs

2. Triple Bear (LIIFT 4: wk2/day4)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Catchers Jump (LIIFT 4: wk2/day4)

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x undefined lbs

Total: NaN lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk2/day4)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Floor To Ceiling Leg Lifts (LIIFT 4: wk2/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 6 lbs

Total: 90 lbs