Sign In
Englishexpand_more

LIIFT 4: Week 2 Day 4: Legs - HIIT

by vargasj6

Settings

List View

Summary

  • event_availableApril 14th, 2020
  • schedule34 minutes
  • equalizer26 sets,  243 reps
  • fitness_center900 lbs

1. High Knee Run (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Triple Bear (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

3. Catchers Jump (LIIFT 4: wk2/day4)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x 0 lbs

Total: 0 lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk2/day4)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Floor To Ceiling Leg Lifts (LIIFT 4: wk2/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs