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LIIFT 4: Week 2 Day 4: Legs - HIIT

by vargasj6

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Summary

  • event_availableJuly 10th, 2020
  • schedule38 minutes
  • equalizer26 sets,  310 reps
  • fitness_centerNaN lbs

1. High Knee Run (LIIFT 4: wk2/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Triple Bear (LIIFT 4: wk2/day4)

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x undefined lbs

Total: NaN lbs

3. Catchers Jump (LIIFT 4: wk2/day4)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4)

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 26 x undefined lbs

Total: NaN lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk2/day4)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

6. Floor To Ceiling Leg Lifts (LIIFT 4: wk2/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs