LIIFT 4: Week 2 Day 4: Legs - HIIT

by vargasj6

Settings

lbskgs

Summary

January 11th, 2019
32 minutes
26 sets, 26 reps
90 lbs

1. High Knee Run (LIIFT 4: wk2/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

2. Triple Bear (LIIFT 4: wk2/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

3. Catchers Jump (LIIFT 4: wk2/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

4. Alternating Lunge Jumps (LIIFT 4: wk2/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

5. Bent Knee Windshield Wipers (LIIFT 4: wk2/day4)

Set 1: 1 x 30 lbs
Set 2: 1 x 30 lbs
Set 3: 1 x 30 lbs

Total: 90 lbs

6. Floor To Ceiling Leg Lifts (LIIFT 4: wk2/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined