LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

September 13th, 2021
39 minutes
33 sets, 645 reps
6750 lbs

1. Chest Press (LIIFT 4: wk3/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Chest Fly (LIIFT 4: wk3/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Rotating Chest Press (LIIFT 4: wk3/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Kickbacks (LIIFT 4: wk3/day1)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Skull Crushers (LIIFT 4: wk3/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Tricep Push-Ups (LIIFT 4: wk3/day1)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. 180 Squat Jumps (LIIFT 4: wk3/day1)

Set 1: 46 x 0 lbs
Set 2: 46 x 0 lbs
Set 3: 46 x 0 lbs

Total: 0 lbs

8. Soccer Run (LIIFT 4: wk3/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Alternating Plyo Lunges (LIIFT 4: wk3/day1)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 26 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk3/day1)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

11. Side Reach (LIIFT 4: wk3/day1)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined