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LIIFT 4: Week 3 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableApril 15th, 2020
  • schedule1 h
  • equalizer33 sets,  678 reps
  • fitness_centerNaN lbs

1. Chest Press (LIIFT 4: wk3/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

2. Chest Fly (LIIFT 4: wk3/day1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

3. Rotating Chest Press (LIIFT 4: wk3/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Kickbacks (LIIFT 4: wk3/day1)

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

5. Skull Crushers (LIIFT 4: wk3/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

6. Tricep Push-Ups (LIIFT 4: wk3/day1)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. 180 Squat Jumps (LIIFT 4: wk3/day1)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x NaN lbs

Total: NaN lbs

8. Soccer Run (LIIFT 4: wk3/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. Alternating Plyo Lunges (LIIFT 4: wk3/day1)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk3/day1)

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs

11. Side Reach (LIIFT 4: wk3/day1)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs

Total: 0 lbs