LIIFT 4: Week 3 Day 2: Back/Biceps - Circuit

by vargasj6

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lbskgs

Summary

April 16th, 2020
44 minutes
36 sets, 450 reps
7884 lbs

1. Pullovers (LIIFT 4: wk3/day2)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

2. Top Curls (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Reverse Fly (LIIFT 4: wk3/day2)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Bottom Curls (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Wide Row (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Wide Bicep Curls (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Regular Row (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Hammer Curls (LIIFT 4: wk3/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Back Extensions (LIIFT 4: wk3/day2)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Full Curls (LIIFT 4: wk3/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

11. Dumbbell Crunches (LIIFT 4: wk3/day2)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

12. Bicycle Twists (LIIFT 4: wk3/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined