LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals

by vargasj6

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Summary

  • event_availableJuly 18th, 2020
  • schedule34 minutes
  • equalizer36 sets,  486 reps
  • fitness_center5232 lbs

1. Front Raise (LIIFT 4: wk3/day3)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

2. Upright Row (LIIFT 4: wk3/day3)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk3/day3)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs
  • Set 4: 13 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs

Total: 0 lbs

4. Lateral Raise (LIIFT 4: wk3/day3)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

5. Shoulder Press (LIIFT 4: wk3/day3)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

6. Soeed Skater (LIIFT 4: wk3/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk3/day3)

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

8. Swimmers (LIIFT 4: wk3/day3)

  • Set 1: 10 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 10 x 12 lbs

Total: 360 lbs

9. Squat Jacks (LIIFT 4: wk3/day3)

  • Set 1: 22 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 22 x 0 lbs

Total: 0 lbs

10. Dumbbell Side Crunch (LIIFT 4: wk3/day3)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 12 x 12 lbs

Total: 432 lbs

11. Full Windshield Wipers (LIIFT 4: wk3/day3)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs