LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

April 20th, 2020
33 minutes
36 sets, 468 reps
NaN lbs

1. Front Raise (LIIFT 4: wk3/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Upright Row (LIIFT 4: wk3/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk3/day3)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs
Set 6: 12 x undefined lbs

Total: NaN lbs

4. Lateral Raise (LIIFT 4: wk3/day3)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

5. Shoulder Press (LIIFT 4: wk3/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

6. Soeed Skater (LIIFT 4: wk3/day3)

Set 1: 28 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 28 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk3/day3)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Swimmers (LIIFT 4: wk3/day3)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

9. Squat Jacks (LIIFT 4: wk3/day3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Dumbbell Side Crunch (LIIFT 4: wk3/day3)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

11. Full Windshield Wipers (LIIFT 4: wk3/day3)

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined