LIIFT 4: Week 3 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

September 16th, 2021
35 minutes
33 sets, 459 reps
5664 lbs

1. Front Raise (LIIFT 4: wk3/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Upright Row (LIIFT 4: wk3/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Single Leg Plyo Jump L/R (LIIFT 4: wk3/day3)

Set 1: 13 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 13 x 0 lbs

Total: 0 lbs

4. Lateral Raise (LIIFT 4: wk3/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Shoulder Press (LIIFT 4: wk3/day3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Soeed Skater (LIIFT 4: wk3/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk3/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Swimmers (LIIFT 4: wk3/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Squat Jacks (LIIFT 4: wk3/day3)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 22 x 0 lbs

Total: 0 lbs

10. Dumbbell Side Crunch (LIIFT 4: wk3/day3)

Set 1: 14 x 12 lbs
Set 2: 14 x 12 lbs
Set 3: 14 x 12 lbs

Total: 504 lbs

11. Full Windshield Wipers (LIIFT 4: wk3/day3)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined