LIIFT 4: Week 3 Day 4: Legs - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

September 17th, 2021
35 minutes
30 sets, 306 reps
NaN lbs

1. Goblet Sumo Squat (LIIFT 4: wk3/day4)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

2. Bridge (LIIFT 4: wk3/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Front Loaded Squats (LIIFT 4: wk3/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Calf Raises (LIIFT 4: wk3/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Alternating Side Lunges (LIIFT 4: wk3/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Deadlift (LIIFT 4: wk3/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Soccer Run (LIIFT 4: wk3/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Catchers (LIIFT 4: wk3/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Alternating Lunge Jumps (LIIFT 4: wk3/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Side Plank to Side Plank L/R (LIIFT 4: wk3/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined