LIIFT 4: Week 4 Day 1: Chest/Triceps - Circuit

by vargasj6

Settings

lbskgs

Summary

January 21st, 2019
45 minutes
36 sets, 342 reps
6636 lbs

1. Chest Press (LIIFT 4: wk4/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Triceps Press (LIIFT 4: wk4/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Chest Fly (LIIFT 4: wk4/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Kickbacks (LIIFT 4: wk4/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Decline Press (LIIFT 4: wk4/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Skull Crushers (LIIFT 4: wk4/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Rotating Chest Press (LIIFT 4: wk4/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Single Side Crusher (LIIFT 4: wk4/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Wide Push-Ups (LIIFT 4: wk4/day1)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Tricep Push-Ups (LIIFT 4: wk4/day1)

Set 1: 12 x 1 lbs
Set 2: 12 x 1 lbs
Set 3: 12 x 1 lbs

Total: 36 lbs

11. Reaching Sit-Ups (LIIFT 4: wk4/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Bicycle Twists (LIIFT 4: wk4/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined