LIIFT 4: Week 4 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

April 24th, 2020
36 minutes
33 sets, 714 reps
NaN lbs

1. Wide Row (LIIFT 4: wk4/day2)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Wide Curl (LIIFT 4: wk4/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Reverse Fly (LIIFT 4: wk4/day2)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Full Curls (LIIFT 4: wk4/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Regular Row (LIIFT 4: wk4/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Hammer Curls (LIIFT 4: wk4/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Squared Squats (LIIFT 4: wk4/day2)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk4/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

9. Plyo Lunges (LIIFT 4: wk4/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

10. Side Reach (LIIFT 4: wk4/day2)

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x undefined lbs

Total: NaN lbs

11. Plank Dumbbell Taps (LIIFT 4: wk4/day2)

Set 1: 34 x 0 lbs
Set 2: 34 x 0 lbs
Set 3: 34 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined