LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

September 30th, 2021
30 minutes
30 sets, 411 reps
4200 lbs

1. Lateral Raise (LIIFT 4: wk4/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

2. Front Raise (LIIFT 4: wk4/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

3. Speed Skaters (LIIFT 4: wk4/day3)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 26 x 0 lbs

Total: 0 lbs

4. Shoulder Press (LIIFT 4: wk4/day3)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Shoulder Fly (LIIFT 4: wk4/day3)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 6 lbs

Total: 300 lbs

6. Squat Jumps (LIIFT 4: wk4/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Upright Row (LIIFT 4: wk4/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Swimmers (LIIFT 4: wk4/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Scissor Kicks (LIIFT 4: wk4/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Reaching Sit-Ups (LIIFT 4: wk4/day3)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined