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LIIFT 4: Week 4 Day 3: Shoulders - LIIFT Intervals

by vargasj6

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Summary

  • event_availableSeptember 30th, 2021
  • schedule30 minutes
  • equalizer30 sets,  411 reps
  • fitness_center1905.09 lbs

1. Lateral Raise (LIIFT 4: wk4/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

2. Front Raise (LIIFT 4: wk4/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

3. Speed Skaters (LIIFT 4: wk4/day3)

  • Set 1: 26 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 26 x 0 lbs

Total: 0 lbs

4. Shoulder Press (LIIFT 4: wk4/day3)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. Shoulder Fly (LIIFT 4: wk4/day3)

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 10 x 2.72 lbs

Total: 136.08 lbs

6. Squat Jumps (LIIFT 4: wk4/day3)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

7. Upright Row (LIIFT 4: wk4/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Swimmers (LIIFT 4: wk4/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Scissor Kicks (LIIFT 4: wk4/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Reaching Sit-Ups (LIIFT 4: wk4/day3)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs