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LIIFT 4: Week 4 Day 4: Legs - HIIT

by vargasj6

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Summary

  • event_availableApril 28th, 2020
  • schedule26 minutes
  • equalizer26 sets,  507 reps
  • fitness_centerNaN lbs

1. Soccer Run (LIIFT 4: wk4/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

2. Triple Bear (LIIFT 4: wk4/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs

Total: 0 lbs

3. Sumo Jumps (LIIFT 4: wk4/day4)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x undefined lbs

Total: NaN lbs

4. Plyo Lunges (LIIFT 4: wk4/day4)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 30 x 0 lbs
  • Set 5: 30 x undefined lbs

Total: NaN lbs

5. Prayer Crunches (LIIFT 4: wk4/day4)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs

6. Alternating Leg Lifts (LIIFT 4: wk4/day4)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs