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LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableApril 29th, 2020
  • schedule50 minutes
  • equalizer36 sets,  524 reps
  • fitness_centerNaN lbs

1. Chest Fly (LIIFT 4: wk5/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

2. Triceps Press (LIIFT 4: wk5/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

3. Rotating Chest Press (LIIFT 4: wk5/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

4. Skull Crushers (LIIFT 4: wk5/day1)

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 362.87 lbs

5. Chest Press (LIIFT 4: wk5/day1)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

6. Triceps Kickbacks (LIIFT 4: wk5/day1)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Single Leg Plyo Jump (LIIFT 4: wk5/day1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs
  • Set 5: 25 x NaN lbs
  • Set 6: 25 x NaN lbs

Total: NaN lbs

8. Two By Two Mountain Climbers (LIIFT 4: wk5/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

9. High Knee Sprint (LIIFT 4: wk5/day1)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk5/day1)

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 25 x 6.8 lbs

Total: 510.29 lbs

11. Windshield Wipers (LIIFT 4: wk5/day1)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs