LIIFT 4: Week 5 Day 1: Chest/Triceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

October 2nd, 2021
47 minutes
33 sets, 468 reps
9555 lbs

1. Chest Fly (LIIFT 4: wk5/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Triceps Press (LIIFT 4: wk5/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Rotating Chest Press (LIIFT 4: wk5/day1)

Set 1: 15 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1170 lbs

4. Skull Crushers (LIIFT 4: wk5/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Chest Press (LIIFT 4: wk5/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Triceps Kickbacks (LIIFT 4: wk5/day1)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Single Leg Plyo Jump L/R (LIIFT 4: wk5/day1)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

8. Two By Two Mountain Climbers (LIIFT 4: wk5/day1)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

9. High Knee Sprint (LIIFT 4: wk5/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk5/day1)

Set 1: 25 x 25 lbs
Set 2: 25 x 25 lbs
Set 3: 25 x 25 lbs

Total: 1875 lbs

11. Windshield Wipers (LIIFT 4: wk5/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined