LIIFT 4: Week 5 Day 2: Back/Biceps - Circuit

by vargasj6

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lbskgs

Summary

January 29th, 2019
42 minutes
36 sets, 306 reps
3540.74 lbs

1. Regular Row (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Bottom Curls (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Reverse Fly (LIIFT 4: wk5/day2)

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Top Curls (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Pullover (LIIFT 4: wk5/day2)

Set 1: 10 x 13.7 lbs
Set 2: 10 x 13.7 lbs
Set 3: 10 x 13.7 lbs

Total: 410.95 lbs

6. Hammer Curls (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

7. Wide Row (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

8. Wide Curl (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

9. Back Extensions (LIIFT 4: wk5/day2)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

10. Full Curls (LIIFT 4: wk5/day2)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

11. Straight Leg Bicycle Twist (LIIFT 4: wk5/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Rocking Plank (LIIFT 4: wk5/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined