LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

April 26th, 2022
35 minutes
33 sets, 309 reps
NaN lbs

1. Upright Row (LIIFT 4: wk5/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 700 lbs

2. Shoulder Press (LIIFT 4: wk5/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Single Leg Plyo Jump L/R (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

4. Front Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Lateral Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. 180 Squat Jumps (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Y Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. Twisted Mountain Climbers (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Driver (LIIFT 4: wk5/day3)

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

11. Prayer Crunches (LIIFT 4: wk5/day3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined