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LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals

by vargasj6

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Summary

  • event_availableApril 26th, 2022
  • schedule35 minutes
  • equalizer33 sets,  309 reps
  • fitness_centerNaN lbs

1. Upright Row (LIIFT 4: wk5/day3)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 317.51 lbs

2. Shoulder Press (LIIFT 4: wk5/day3)

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Single Leg Plyo Jump L/R (LIIFT 4: wk5/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Front Raise (LIIFT 4: wk5/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Lateral Raise (LIIFT 4: wk5/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. 180 Squat Jumps (LIIFT 4: wk5/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk5/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. Y Raise (LIIFT 4: wk5/day3)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. Twisted Mountain Climbers (LIIFT 4: wk5/day3)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Driver (LIIFT 4: wk5/day3)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

11. Prayer Crunches (LIIFT 4: wk5/day3)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs