LIIFT 4: Week 5 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

January 30th, 2019
39 minutes
33 sets, 195 reps
NaN lbs

1. Upright Row (LIIFT 4: wk5/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Shoulder Press (LIIFT 4: wk5/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Single Leg Plyo Jump (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Lateral Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. 180 Squat Jumps (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Shoulder Fly (LIIFT 4: wk5/day3)

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs
Set 3: 10 x 12 lbs

Total: 360 lbs

8. Y Raise (LIIFT 4: wk5/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Twisted Mountain Climbers (LIIFT 4: wk5/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Driver (LIIFT 4: wk5/day3)

Set 1: 1 x 12 lbs
Set 2: 1 x 12 lbs
Set 3: 1 x 12 lbs

Total: 36 lbs

11. Prayer Crunches (LIIFT 4: wk5/day3)

Set 1: 1 x undefined lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined