LIIFT 4: Week 5 Day 4: Legs - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

August 3rd, 2020
51 minutes
33 sets, 546 reps
6667.2 lbs

1. Front Loaded Squats (LIIFT 4: wk5/day4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Calf Raises (LIIFT 4: wk5/day4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Goblet Sumo Squat (LIIFT 4: wk5/day4)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

4. Reverse Alternating Lunge (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Deadlift (LIIFT 4: wk5/day4)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Alternating Side Lunges (LIIFT 4: wk5/day4)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Fast Feet Burpee (LIIFT 4: wk5/day4)

Set 1: 12 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

8. Sumo Jumps (LIIFT 4: wk5/day4)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

9. Triple Bear (LIIFT 4: wk5/day4)

Set 1: 14 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk5/day4)

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 540 lbs

11. Floor To Ceiling Leg Lifts (LIIFT 4: wk5/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined