LIIFT 4: Week 6 Day 1: Chest/Triceps - Circuit

by vargasj6

Settings

lbskgs

Summary

May 6th, 2020
1 h
39 sets, 621 reps
10080 lbs

1. Rotating Chest Press (LIIFT 4: wk6/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Skull Crushers (LIIFT 4: wk6/day1)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Chest Fly (LIIFT 4: wk6/day1)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Single Side Crusher (LIIFT 4: wk6/day1)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 20 lbs

Total: 1440 lbs

5. Chest Press (LIIFT 4: wk6/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Triceps Press (LIIFT 4: wk6/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Decline Press (LIIFT 4: wk6/day1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Triceps Kickbacks (LIIFT 4: wk6/day1)

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

9. Wide Push-Ups (LIIFT 4: wk6/day1)

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

10. Triceps Push-Ups (LIIFT 4: wk6/day1)

Set 1: 15 x 1 lbs
Set 2: 15 x 1 lbs
Set 3: 15 x 1 lbs

Total: 45 lbs

11. Side Reach (LIIFT 4: wk6/day1)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs

Total: 0 lbs

12. Dumbbell Flutter Kicks (LIIFT 4: wk6/day1)

Set 1: 1 x 15 lbs
Set 2: 1 x 15 lbs
Set 3: 1 x 15 lbs

Total: 45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined