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LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableMay 25th, 2022
  • schedule44 minutes
  • equalizer34 sets,  538 reps
  • fitness_centerNaN lbs

1. Regular Row (LIIFT 4: wk6/day2)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Hammer Curls (LIIFT 4: wk6/day2)

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs

Total: 750 lbs

3. Reverse Fly (LIIFT 4: wk6/day2)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

4. Full Curls (LIIFT 4: wk6/day2)

  • Set 1: 6 x 30 lbs
  • Set 2: 4 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 780 lbs

5. Pullover (LIIFT 4: wk6/day2)

  • Set 1: 10 x 30.20000076293945 lbs
  • Set 2: 10 x 30.20000076293945 lbs
  • Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

6. Wide Curl (LIIFT 4: wk6/day2)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

7. Catchers Jump (LIIFT 4: wk6/day2)

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk6/day2)

  • Set 1: 24 x 0 lbs
  • Set 2: 34 x 0 lbs
  • Set 3: 26 x 0 lbs

Total: 0 lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day2)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x undefined lbs

Total: NaN lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk6/day2)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 22 x 20 lbs

Total: 1240 lbs

11. Straight Leg Bicycle Twist (LIIFT 4: wk6/day2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs