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LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

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Summary

  • event_availableAugust 5th, 2020
  • schedule57 minutes
  • equalizer33 sets,  633 reps
  • fitness_center6939 lbs

1. Regular Row (LIIFT 4: wk6/day2)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

2. Hammer Curls (LIIFT 4: wk6/day2)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

3. Reverse Fly (LIIFT 4: wk6/day2)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

4. Full Curls (LIIFT 4: wk6/day2)

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pullover (LIIFT 4: wk6/day2)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

6. Wide Curl (LIIFT 4: wk6/day2)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Catchers Jump (LIIFT 4: wk6/day2)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk6/day2)

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs

Total: 0 lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day2)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk6/day2)

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs

11. Straight Leg Bicycle Twist (LIIFT 4: wk6/day2)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs