LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

February 5th, 2019
38 minutes
33 sets, 201 reps
5346 lbs

1. Regular Row (LIIFT 4: wk6/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Hammer Curls (LIIFT 4: wk6/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Reverse Fly (LIIFT 4: wk6/day2)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

4. Full Curls (LIIFT 4: wk6/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pullover (LIIFT 4: wk6/day2)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

6. Wide Curl (LIIFT 4: wk6/day2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Catchers Jump (LIIFT 4: wk6/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk6/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk6/day2)

Set 1: 1 x 20 lbs
Set 2: 1 x 20 lbs
Set 3: 1 x 20 lbs

Total: 60 lbs

11. Straight Leg Bicycle Twist (LIIFT 4: wk6/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined