LIIFT 4: Week 6 Day 2: Back/Biceps - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

May 7th, 2020
53 minutes
33 sets, 597 reps
NaN lbs

1. Regular Row (LIIFT 4: wk6/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Hammer Curls (LIIFT 4: wk6/day2)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Reverse Fly (LIIFT 4: wk6/day2)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Full Curls (LIIFT 4: wk6/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pullover (LIIFT 4: wk6/day2)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

6. Wide Curl (LIIFT 4: wk6/day2)

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

7. Catchers Jump (LIIFT 4: wk6/day2)

Set 1: 18 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 18 x 0 lbs

Total: 0 lbs

8. Wide Mountain (LIIFT 4: wk6/day2)

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

10. Dumbbell Toe Reaches (LIIFT 4: wk6/day2)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

11. Straight Leg Bicycle Twist (LIIFT 4: wk6/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined