LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

May 26th, 2022
29 minutes
33 sets, 372 reps
1809.83 lbs

1. Shoulder Press (LIIFT 4: wk6/day3)

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

2. Upright Row (LIIFT 4: wk6/day3)

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs

Total: 340.19 lbs

3. High Knee Run (LIIFT 4: wk6/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Lateral Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Speed Skaters (LIIFT 4: wk6/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. Swimmers (LIIFT 4: wk6/day3)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day3)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk6/day3)

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

11. Scissor Kicks (LIIFT 4: wk6/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined