LIIFT 4: Week 6 Day 3: Shoulders - LIIFT Intervals

by vargasj6

Settings

lbskgs

Summary

August 6th, 2020
49 minutes
33 sets, 414 reps
5400 lbs

1. Shoulder Press (LIIFT 4: wk6/day3)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Upright Row (LIIFT 4: wk6/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. High Knee Run (LIIFT 4: wk6/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

4. Front Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

5. Lateral Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Speed Skaters (LIIFT 4: wk6/day3)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

7. Y Raise (LIIFT 4: wk6/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

8. Swimmers (LIIFT 4: wk6/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

9. 180 Squat Jumps (LIIFT 4: wk6/day3)

Set 1: 26 x 0 lbs
Set 2: 26 x 0 lbs
Set 3: 26 x 0 lbs

Total: 0 lbs

10. Dumbbell Extensions (LIIFT 4: wk6/day3)

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

11. Scissor Kicks (LIIFT 4: wk6/day3)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined