LIIFT 4: Week 7 Day 1: Chest/Back - Circuit

by vargasj6

Settings

lbskgs

Summary

May 31st, 2022
45 minutes
39 sets, 478 reps
NaN lbs

1. Chest Press (LIIFT 4: wk7/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Chest Fly (LIIFT 4: wk7/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Regular Row (LIIFT 4: wk7/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Reverse Fly (LIIFT 4: wk7/day1)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Rotating Chest Press (LIIFT 4: wk7/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Decline Press (LIIFT 4: wk7/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Pullover (LIIFT 4: wk7/day1)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

8. Wide Row (LIIFT 4: wk7/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Push-Ups (LIIFT 4: wk7/day1)

Set 1: 24 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

10. Back Extensions (LIIFT 4: wk7/day1)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

11. Wide Push-Ups (LIIFT 4: wk7/day1)

Set 1: 24 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

12. Dumbbell Toe Reaches (LIIFT 4: wk7/day1)

Set 1: 20 x 20 lbs
Set 2: 20 x 25 lbs
Set 3: 20 x 25 lbs

Total: 1400 lbs

13. Straight Leg Windshield Wipers (LIIFT 4: wk7/day1)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined