LIIFT 4: Week 7 Day 2: Legs - LIIFT 50/50

by vargasj6

Settings

lbskgs

Summary

June 1st, 2022
38 minutes
43 sets, 605 reps
NaN lbs

1. Front Loaded Squats (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Deadlifts (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Calf Raises (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

4. Alternating Side Lunges (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Pulsing Squat (LIIFT 4: wk7/day2)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

6. Bridge (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Goblet Sumo Squat (LIIFT 4: wk7/day2)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

8. Single Leg Reverse Lunge - L (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

9. Single Leg Reverse Lunge - R (LIIFT 4: wk7/day2)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

10. Twisted Mountain Climbers (LIIFT 4: wk7/day2)

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

11. Soccer Sprint (LIIFT 4: wk7/day2)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

12. Squat Jumps (LIIFT 4: wk7/day2)

Set 1: 28 x 0 lbs
Set 2: 28 x 0 lbs
Set 3: 28 x 0 lbs

Total: 0 lbs

13. Prayer Crunches (LIIFT 4: wk7/day2)

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

14. Bicycle Twists (LIIFT 4: wk7/day2)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined