LIIFT 4: Week 7 Day 3: Shoulders/Arms - Circuit

by vargasj6

Settings

lbskgs

Summary

June 2nd, 2022
39 minutes
39 sets, 390 reps
7315 lbs

1. Front Raise (LIIFT 4: wk7/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Wide Bicep Curls (LIIFT 4: wk7/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

3. Lateral Raise (LIIFT 4: wk7/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

4. Kickbacks (LIIFT 4: wk7/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 550 lbs

5. Shoulder Press (LIIFT 4: wk7/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Hammer Curls (LIIFT 4: wk7/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Upright Row (LIIFT 4: wk7/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

8. Skull Crushers (LIIFT 4: wk7/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Swimmers (LIIFT 4: wk7/day3)

Set 1: 6 x 15 lbs
Set 2: 6 x 15 lbs
Set 3: 6 x 15 lbs

Total: 270 lbs

10. Full Bicep Curls (LIIFT 4: wk7/day3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

11. Triceps Push-Ups (LIIFT 4: wk7/day3)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

12. Dumbbell Driver (LIIFT 4: wk7/day3)

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

13. Dumbbell Flutter Kicks (LIIFT 4: wk7/day3)

Set 1: 1 x 25 lbs
Set 2: 1 x 25 lbs
Set 3: 1 x 25 lbs

Total: 75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined