LIIFT 4: Week 7 Day 4: Full Body HIIT

by vargasj6

Settings

lbskgs

Summary

May 19th, 2020
50 minutes
37 sets, 605 reps
NaN lbs

1. Single Leg Plyo Lunge Jump (LIIFT 4: wk7/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 10 x undefined lbs
Set 8: 10 x undefined lbs

Total: NaN lbs

2. Push-Up Knee Tuck (LIIFT 4: wk7/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

3. Squat Jacks (LIIFT 4: wk7/day4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

4. Triple Bear (LIIFT 4: wk7/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x undefined lbs

Total: NaN lbs

5. Double Plyo Push-Up (LIIFT 4: wk7/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

6. Squared Squats (LIIFT 4: wk7/day4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

7. Scissor Kicks (LIIFT 4: wk7/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Reaching Sit-Ups (LIIFT 4: wk7/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

9. Straight Leg Bicycle Twist (LIIFT 4: wk7/day4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined