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LIIFT 4: Week 7 Day 4: Full Body HIIT

by vargasj6

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Summary

  • event_availableJune 3rd, 2022
  • schedule40 minutes
  • equalizer13 sets,  177 reps
  • fitness_centerNaN lbs

1. Triple Bear (LIIFT 4: wk7/day4)

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x undefined lbs
  • Set 4: 12 x undefined lbs

Total: NaN lbs

2. Scissor Kicks (LIIFT 4: wk7/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

3. Reaching Sit-Ups (LIIFT 4: wk7/day4)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Straight Leg Bicycle Twist (LIIFT 4: wk7/day4)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs