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LIIFT 4: Week 7 Day 4: Full Body HIIT

by vargasj6

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Summary

  • event_availableAugust 14th, 2020
  • schedule31 minutes
  • equalizer37 sets,  542 reps
  • fitness_centerNaN lbs

1. Single Leg Plyo Lunge Jump (LIIFT 4: wk7/day4)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 7 x 0 lbs

Total: 0 lbs

2. Push-Up Knee Tuck (LIIFT 4: wk7/day4)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 14 x 0 lbs
  • Set 4: 8 x undefined lbs

Total: NaN lbs

3. Squat Jacks (LIIFT 4: wk7/day4)

  • Set 1: 24 x 0 lbs
  • Set 2: 24 x 0 lbs
  • Set 3: 24 x 0 lbs
  • Set 4: 20 x undefined lbs

Total: NaN lbs

4. Triple Bear (LIIFT 4: wk7/day4)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Double Plyo Push-Up (LIIFT 4: wk7/day4)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

6. Squared Squats (LIIFT 4: wk7/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 24 x undefined lbs

Total: NaN lbs

7. Scissor Kicks (LIIFT 4: wk7/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

8. Reaching Sit-Ups (LIIFT 4: wk7/day4)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. Straight Leg Bicycle Twist (LIIFT 4: wk7/day4)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs