LIIFT 4: Week 8 Day 1: Chest/Back - Circuit

by vargasj6

Settings

lbskgs

Summary

February 19th, 2019
47 minutes
39 sets, 255 reps
6942 lbs

1. Rotating Chest Press (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Decline Press (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

3. Pullover (LIIFT 4: wk8/day1)

Set 1: 10 x 30.20000076293945 lbs
Set 2: 10 x 30.20000076293945 lbs
Set 3: 10 x 30.20000076293945 lbs

Total: 906.0000228881834 lbs

4. Wide Row (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Chest Press (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Chest Fly (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Regular Row (LIIFT 4: wk8/day1)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Reverse Fly (LIIFT 4: wk8/day1)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Push-Ups w/Stability Ball (LIIFT 4: wk8/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Back Extensions (LIIFT 4: wk8/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

11. Wide Push-Ups w/Stability Ball (LIIFT 4: wk8/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

12. Prayer Crunches (LIIFT 4: wk8/day1)

Set 1: 1 x 12 lbs
Set 2: 1 x 12 lbs
Set 3: 1 x 12 lbs

Total: 36 lbs

13. Floor To Ceiling Leg Lifts (LIIFT 4: wk8/day1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined