Englishexpand_more

LIIFT 4: Week 8 Day 1: Chest/Back - Circuit

by vargasj6

Settings

List View

Summary

  • event_availableMay 21st, 2020
  • schedule57 minutes
  • equalizer39 sets,  690 reps
  • fitness_centerNaN lbs

1. Rotating Chest Press (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Decline Press (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

3. Pullover (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30.20000076293945 lbs
  • Set 2: 15 x 30.20000076293945 lbs
  • Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

4. Wide Row (LIIFT 4: wk8/day1)

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

5. Chest Press (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

6. Chest Fly (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

7. Regular Row (LIIFT 4: wk8/day1)

  • Set 1: 15 x 30 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1350 lbs

8. Reverse Fly (LIIFT 4: wk8/day1)

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

9. Push-Ups (LIIFT 4: wk8/day1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs

Total: 0 lbs

10. Back Extensions (LIIFT 4: wk8/day1)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

11. Wide Push-Ups (LIIFT 4: wk8/day1)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x undefined lbs
  • Set 3: 25 x undefined lbs

Total: NaN lbs

12. Prayer Crunches (LIIFT 4: wk8/day1)

  • Set 1: 25 x 12 lbs
  • Set 2: 25 x 12 lbs
  • Set 3: 25 x 12 lbs

Total: 900 lbs

13. Floor To Ceiling Leg Lifts (LIIFT 4: wk8/day1)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x undefined lbs

Total: NaN lbs