LIIFT 4: Week 8 Day 3: Shoulders/Arms - Circuit

by vargasj6

Settings

lbskgs

Summary

June 7th, 2022
37 minutes
39 sets, 451 reps
NaN lbs

1. Shoulder Press (LIIFT 4: wk8/day3)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Hammer Curls (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 850 lbs

3. Upright Row (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

4. Skull Crushers (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Front Raise (LIIFT 4: wk8/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Wide Bicep Curls (LIIFT 4: wk8/day3)

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

7. Lateral Raise (LIIFT 4: wk8/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

8. Kickbacks (LIIFT 4: wk8/day3)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

9. Swimmers (LIIFT 4: wk8/day3)

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 6 x 15 lbs

Total: 240 lbs

10. Full Bicep Curls (LIIFT 4: wk8/day3)

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

11. Triceps Push-Ups (LIIFT 4: wk8/day3)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

12. Side Reaches (LIIFT 4: wk8/day3)

Set 1: 32 x 0 lbs
Set 2: 32 x 0 lbs
Set 3: 32 x 0 lbs

Total: 0 lbs

13. Dumbbell Extensions (LIIFT 4: wk8/day3)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined