LIIFT 4: Week 8 Day 4: Full Body HIIT

by vargasj6

Settings

lbskgs

Summary

May 27th, 2020
47 minutes
37 sets, 666 reps
NaN lbs

1. Soccer Run (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

2. Twisted Mountain Push-Up (LIIFT 4: wk8/day4)

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

3. Sumo Jumps (LIIFT 4: wk8/day4)

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs
Set 4: 40 x undefined lbs

Total: NaN lbs

4. Double Plyo Push-Up (LIIFT 4: wk8/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

5. Single Leg Plyo Lunge Jump (LIIFT 4: wk8/day4)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

6. Push-Up Knee Tuck (LIIFT 4: wk8/day4)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (LIIFT 4: wk8/day4)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

8. Straight Leg Windshield Wipers (LIIFT 4: wk8/day4)

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

9. Rocking Plank (LIIFT 4: wk8/day4)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined