LIIFT 4: Week 8 Day 4: Full Body HIIT

by vargasj6

Settings

lbskgs

Summary

May 3rd, 2019
50 minutes
33 sets, 33 reps
NaN lbs

1. Soccer Run (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x 0 lbs

Total: 0 lbs

2. Twisted Mountain Push-Up (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

3. Sumo Jumps (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

4. Double Plyo Push-Up (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

5. Single Leg Plyo Lunge Jump (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

6. Push-Up Knee Tuck (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs
Set 4: 1 x undefined lbs

Total: NaN lbs

7. Prayer Crunches (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Straight Leg Windshield Wipers (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

9. Rocking Plank (LIIFT 4: wk8/day4)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined