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LIIFT 4: Week 8 Day 4: Full Body HIIT

by vargasj6

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Summary

  • event_availableApril 29th, 2021
  • schedule35 minutes
  • equalizer37 sets,  637 reps
  • fitness_center600 lbs

1. Soccer Run (LIIFT 4: wk8/day4)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

2. Twisted Mountain Push-Up (LIIFT 4: wk8/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Sumo Jumps (LIIFT 4: wk8/day4)

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 60 x 0 lbs
  • Set 4: 40 x 0 lbs

Total: 0 lbs

4. Double Plyo Push-Up (LIIFT 4: wk8/day4)

  • Set 1: 15 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

5. Single Leg Plyo Lunge Jump (LIIFT 4: wk8/day4)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

6. Push-Up Knee Tuck (LIIFT 4: wk8/day4)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

7. Prayer Crunches (LIIFT 4: wk8/day4)

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

8. Straight Leg Windshield Wipers (LIIFT 4: wk8/day4)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 600 lbs

9. Rocking Plank (LIIFT 4: wk8/day4)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs