LIIFT Express Core 9/26/22

by vargasj6

Settings

lbskgs

Summary

June 20th, 2024
19 minutes
15 sets, 390 reps
NaN lbs

1. Single Leg Extension (LIIFT Express Core 9/26/22)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 10 x undefined lbs
Set 6: 10 x undefined lbs

Total: NaN lbs

2. Alternating Bicycle Twists (LIIFT Express Core 9/26/22)

Set 1: 40 x 0 lbs
Set 2: 40 x undefined lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

3. Alt. Table Top Side Crunches (LIIFT Express Core 9/26/22)

Set 1: 50 x 0 lbs
Set 2: 50 x 0 lbs
Set 3: 50 x 0 lbs

Total: 0 lbs

4. Draw Bridge Lift (LIIFT Express Core 9/26/22)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined