Englishexpand_more

Liift More: SAMPLE WORKOUT

by vargasj6

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Summary

  • event_availableJuly 6th, 2022
  • schedule48 minutes
  • equalizer25 sets,  372 reps
  • fitness_centerNaN lbs

1. Incline Rotating Press (L.MORE: SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

2. Incline Supinated Rows L/R (L.MORE: SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

3. Shoulder Arm Openers (L.MORE: SAMPLE)

  • Set 1: 12 x 12 lbs
  • Set 2: 12 x 12 lbs

Total: 288 lbs

4. Seated Iso Curls L/R (L.MORE: SAMPLE)

  • Set 1: 12 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 20 lbs

Total: 570 lbs

5. Triceps Press (L.MORE: SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

6. Bench Hip Thrusters (L.MORE: SAMPLE)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

7. Front Loaded Narrow Squat (L.MORE: SAMPLE)

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs

Total: 720 lbs

8. Wide Leg Deadlift (L.MORE: SAMPLE)

  • Set 1: 12 x 30.20000076293945 lbs
  • Set 2: 12 x 30.20000076293945 lbs

Total: 724.8000183105468 lbs

9. Seated Squat Jump (L.MORE: SAMPLE)

  • Set 1: 35 x 0 lbs
  • Set 2: 35 x 0 lbs

Total: 0 lbs

10. Bench High Plank Mountain Climber (L.MORE: SAMPLE)

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

11. Single Leg Extension L/R (L.MORE: SAMPLE)

  • Set 1: 24 x undefined lbs
  • Set 2: 24 x undefined lbs

Total: NaN lbs

12. Single Side Oblique Crunch L/R (L.MORE: SAMPLE)

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs