LIIFT MORE SUPER BLOCK: Week 1 | Day 1: Chest-LIFT/HIIT

by vargasj6

Settings

lbskgs

Summary

October 14th, 2024
45 minutes
24 sets, 368 reps
NaN lbs

1. Incline Chest Press (LMSB: Chest-W1D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

2. Supinated Fly (LMSB: Chest-W1D1)

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. Chest Press (LMSB: Chest-W1D1)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Half Pullover (LMSB: Chest-W1D1)

Set 1: 15 x 30.20000076293945 lbs
Set 2: 15 x 30.20000076293945 lbs
Set 3: 15 x 30.20000076293945 lbs

Total: 1359.0000343322752 lbs

5. 1 Push-Up / 4 Twisted Mt. Climbers (LMSB: Chest-W1D1)

Set 1: 9 x 0 lbs
Set 2: 9 x undefined lbs
Set 3: 9 x undefined lbs

Total: NaN lbs

6. High Plank Walk / 4 Kacks (LMSB: Chest-W1D1)

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

7. Windmill Heel Taps (LMSB: Chest-W1D1)

Set 1: 16 x undefined lbs
Set 2: 16 x undefined lbs
Set 3: 16 x undefined lbs

Total: NaN lbs

8. Single Side Crunch (LMSB: Chest-W1D1)

Set 1: 35 x 0 lbs
Set 2: 35 x undefined lbs
Set 3: 40 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined