LIIFT MORE SUPER BLOCK: Week 1 | Day 2: Legs-LIFT

by vargasj6

Settings

lbskgs

Summary

October 15th, 2024
43 minutes
30 sets, 566 reps
NaN lbs

1. Goblet Squat (LMSB: Legs-W1D2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Single Leg Deadlift (LMSB: Legs-W1D2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

3. Bulgarian Split Squats (LMSB: Legs-W1D2)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2160 lbs

4. Sumo Hip Thrusts (LMSB: Legs-W1D2)

Set 1: 12 x 30.20000076293945 lbs
Set 2: 12 x 30.20000076293945 lbs
Set 3: 12 x 30.20000076293945 lbs

Total: 1087.20002746582 lbs

5. Single Side Adductor w/Black Loop (LMSB: Legs-W1D2)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 24 x undefined lbs

Total: NaN lbs

6. Single Side Kickback w/Black Loop (LMSB: Legs-W1D2)

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

7. Static Crunch Alternate Reach (LMSB: Legs-W1D2)

Set 1: 44 x 0 lbs
Set 2: 44 x undefined lbs
Set 3: 44 x undefined lbs

Total: NaN lbs

8. Single Leg Flutter Kick (LMSB: Legs-W1D2)

Set 1: 24 x 0 lbs
Set 2: 24 x 0 lbs
Set 3: 34 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined